Caribbean Mango and Black Bean Salad

Name: Caribbean Mango and Black Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: caribbean
Ingredients: 2 large ripe mango; 1 can (15 oz) black beans; 1 large red bell pepper; 1/2 medium red onion; 1/3 cup fresh cilantro; 3 tbsp lime juice; 2 tbsp extra virgin olive oil; 1/4 scotch bonnet pepper; 3/4 tsp salt; 1/2 tsp ground cumin

A vibrant tropical salad combining ripe mango, black beans, bell pepper, and red onion with a zesty lime-cilantro dressing and a kick of scotch bonnet.

Minutes

223

Calories

Protein

—

Rating

223kcalEnergy

8gProtein

36gCarbs

8gFat

9gFiber

Steps

4 steps · 15 min

Ingredients

4 servings

R
ripe mango
B
black beans
R
red bell pepper
R
red onion
F
fresh cilantro
L
lime juice
E
extra virgin olive oil
S
scotch bonnet pepper
S
salt
G
ground cumin

Nutrition

Per serving

223

Calories

Protein

Fiber

Fat