East African Kachumbari Tomato and Onion Salad

Name: East African Kachumbari Tomato and Onion Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: east-african
Ingredients: 4 medium ripe vine tomatoes; 1 medium red onion; 1/3 cup fresh cilantro; 1 green chili pepper; 3 tbsp fresh lime juice; 1 ripe avocado; 1/2 tsp salt; 1/4 tsp freshly ground black pepper

A vibrant Kenyan salsa-like salad of ripe tomatoes, sharp red onion, fresh cilantro, and hot green chili dressed in lime — served as a refreshing side or scooped with flatbread.

Minutes

178

Calories

Protein

—

Rating

178kcalEnergy

4gProtein

19gCarbs

11gFat

8gFiber

Steps

4 steps · 10 min

Ingredients

2 servings

R
ripe vine tomatoes
R
red onion
F
fresh cilantro
G
green chili pepper
F
fresh lime juice
R
ripe avocado
S
salt
F
freshly ground black pepper

Nutrition

Per serving

178

Calories

Protein

Fiber

11g

Fat