Middle Eastern Herb-Forward Spring Tabbouleh

Name: Middle Eastern Herb-Forward Spring Tabbouleh
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: middle-eastern
Ingredients: 3 cups fresh flat-leaf parsley; 1/2 cup fresh mint; 3 tbsp fine bulgur wheat; 2 ripe tomatoes; 3 scallions; 3 tbsp extra-virgin olive oil; 3 tbsp fresh lemon juice; 1/2 tsp salt; 1/4 tsp ground allspice

A proper Lebanese tabbouleh where parsley is the star — mountains of finely chopped flat-leaf parsley and mint with just a whisper of bulgur, dressed in olive oil and lemon juice.

Minutes

213

Calories

Protein

—

Rating

213kcalEnergy

5gProtein

18gCarbs

15gFat

6gFiber

Steps

4 steps · 20 min

Ingredients

2 servings

F
fresh flat-leaf parsley
F
fresh mint
F
fine bulgur wheat
R
ripe tomatoes
S
scallions
E
extra-virgin olive oil
F
fresh lemon juice
S
salt
G
ground allspice

Nutrition

Per serving

213

Calories

Protein

Fiber

15g

Fat